Abdominal pain — upper or lower, left or right — can develop for numerous reasons. Lower abdominal pain in women generally refers to pain, discomfort or cramps below the belly button. Updated 12 Oct 2017 • 9 answers. Depending on the severity of the strain, you may find it challenging to walk, stand up straight, or bend forward or sideways. Sports are a common culprit, but…, Strains and sprains are injuries to the soft tissues of the body. Abdominal muscle pain related to indigestion may or may not be accompanied by a feeling of fullness, bloating, cramping or muscle spasms. If your body allows, do these exercises a few times a week. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Bloating refers to a feeling of pressure or fullness in the abdomen, or a visibly distended abdomen. An initial examination will involve applying pressure to the abdomen. Take time off each week to rest your muscles. Bring your arms up as high as your thighs. This can cause immense referred pain in the lower abdominal wall. There are many potential causes of lower abdominal pain and bloating. There are times when lower abdominal pain occurs even though the … That can cause significant muscle tension, and one of the areas of the body that is very likely to receive that muscle tension is the abdomen. Psoriatic arthritis…, Nausea and vomiting can be symptoms of many health conditions. What is the link between psoriatic arthritis and gluten? These spinal nerves wrap around from the center of your back to the sides of your body. You’re more likely to feel these sensations when you’re contracting your abdominal muscles and moving. What’s Causing Pain in My Lower Left Abdomen? Other possible symptoms of … Heat also increases blood flow to the affected area. Last medically reviewed on January 26, 2018. Depending on which part of your body is spasming and how badly, it might feel like either a … All rights reserved. Both the patient and the doctor often get concerned that the pain could be related to an intra-abdominal problem. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Causes of both abdominal pain and bloating, Heart disease risk associated with eating fried foods, Diabetes treatment may protect against COVID-19 mortality. Child position Sharp Pain In Left Lower Back And Abdomen. Pain also can occur in or around the abdominal wall where muscles insert on bones or cartilage. The muscle strain is accompanied by increased pressure surrounding them and may make the abdominal pain worse. Abdominal strain can refer to any tear, stretch, or rupture of the abdominal muscles. Raise your head and shoulders up a few inches. Although the symptoms of abdominal strain and hernia may seem similar, there are several differences between the two. Some possible reasons for abdominal pain from anxiety include: Muscle Tension When stressed, the body's muscles contract. It has many effects on the body related to these symptoms. Two key steps include quitting smoking and avoiding trigger foods. Most abdominal strains will heal within a few weeks. A hernia occurs when an internal organ or body part sticks out through the wall of muscle or tissue that contains it. You should also see your doctor if you experience any immediate and severe pain that’s accompanied by: Your doctor can help you determine the best course of treatment and see if there are any underlying conditions. (30 ml) of carrier oil. Constipation. It may also be caused by a pulled muscle in your abdomen or by an injury. Stomach spasms are contractions of your abdominal muscles (abs), stomach, or intestines. Symptoms in the knee can cause significant problems with walking and standing. Why’s Your Poop Brown and What Can Cause Color Changes? How does psoriatic arthritis affect the nails? Your abdominal muscles are used for almost all your movements, sitting, standing up, twisting, etc. If you can, repeat this process each hour during the first few days of your injury. Crohn's disease (a type of inflammatory bowel disease) 3. These will vary, depending on the cause of LAP and bloating. Cold therapy may help reduce inflammation. Some relatively harmless, or benign, causes include: In some cases, LAP and bloating can occur as a result of an underlying medical condition, such as: Other conditions that can cause LAP and bloating are specific to females. The lower abdomen also has the large bowel and the muscles that keep the lower abdominal organs in place. Our website services, content, and products are for informational purposes only. A muscle strain occurs when the muscle is stretched too far. Rest as much as you can and avoid any activities that cause you stress or strain. Engage and tighten your abdominal muscles as you pull in, drawing your bellybutton toward your spine. Lower abdominal pain is pain that occurs below a person’s belly button. Other movements that involve your core muscles, such as reaching above your head, may also be difficult. MNT is the registered trade mark of Healthline Media. Keep reading to learn more about the symptoms of abdominal strain, how it’s treated, and how to prevent it from happening again. An immediate, severe pain in the abdominal muscles is a sign of a rupture, and the pain will exacerbate when the muscles contract. They may also ask whether there is anything that triggers the pain or makes it worse. However, people should see a doctor if their symptoms worsen, last more than a few days, or disrupt their daily activities. There are several causes of combined lower abdominal pain (LAP) and bloating. When to see a doctor However, because the colon and small intestine are the predominant organs in the lower abdomen, most abnormal abdominal spasms are due to acute disorders of the intestines, such as bowel obstruction, perforation, or diverticulitis. In some cases, people can prevent lower abdominal pain and bloating by avoiding foods that may trigger these symptoms. Using heat therapy can help relax your muscles and relieve tension, which helps reduce pain. If an underlying condition is the cause of LAP and bloating, then treating the condition should help to alleviate these symptoms. Sudden and severe pain in your abdomen can also sometimes be caused by an infection of the stomach and bowel (gastroenteritis). We include products we think are useful for our readers. "Pelvic pain is pain that you feel in your lower abdomen or pelvis. Indigestion is a general term that describes a variety of conditions that cause generalized symptoms, including abdominal muscle pain or discomfort. Here is one way that you can make your own muscle pain-relieving essential oil treatment: Mix 10-12 drops of peppermint oil, lavender oil, or chamomile oil in 1 oz. Here’s what it may be. Warm up and stretch before engaging in any physical activity. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. The most common reason for lower abdominal pain in women is menstruation. In some cases, this combination of symptoms may indicate an underlying issue that requires medical treatment. If you don’t have a ready-made compress, you can fill a clean sock with rice and tie it off. Press your lower back into the floor as you slightly tilt your hips and pelvis back. Non-Hodgkin's lymphoma 10. However, some examples include: There are some steps a person can take to help alleviate LAP and bloating. © 2005-2021 Healthline Media a Red Ventures Company. This will help to prevent constipation and associated bloating. If you have to sit for extended periods, make sure you get up to take a break and move around often. Pain in this area can feel like stabbing, throbbing, aching, or like sore muscles. This could take up to a few weeks. You can also take OTC medications to lessen the severity of the pain. This is a standard yoga exercise stretch that assists relieve pain as well as tension along your back, neck, and also shoulders. Try to find a comfortable way to sit or lie down, and use this time to do something that’s relaxing. How does fake news of 5G and COVID-19 spread worldwide? Pelvic inflammatory disease is an infection of the womb, usually caused by a sexually transmitted disease (STD). Relax and return to the starting position. How does psoriatic arthritis affect the knee? Causes and treatment of nausea and vomiting, ileus, which is a condition that slows the function of the small and large intestine, delayed stomach emptying, or gastroparesis, which is a complication of, their symptoms last longer than a few days, their symptoms begin to interfere with their daily life, they are pregnant and are unsure of the cause of LAP and bloating, exercising to help alleviate gas and bloating, taking over-the-counter (OTC) pain medications, prescription medications to treat pain and bloating, emergency surgery to remove a ruptured appendix, certain plant-based foods, such as cabbage, lentils, and beans. We also outline various treatment options for this combination of symptoms. Plan B-lower left sharp pain abdominal pain 6 hours after taking it? Appendicitis is one of the most common causes of lower right abdominal pain in both men and women, old and young. Make sure you give yourself time to rest in between sessions. Microwave the sock for 1 to 2 minutes. How does psoriatic arthritis affect the body? Abdominal bloating…, A groin strain is often caused by movements that require your muscle to both lengthen and contract at the same time. It’s important that you take measures to prevent future abdominal strain. You may consider wearing an abdominal binder or bandage to help compress your abdominals. 2. It's not only uncomfortable, but it can affect your quality of life. It isn’t the same thing as an abdominal hernia, though some of the symptoms may be the same. Let’s take a look at the different things that can cause pain in this area. Last medically reviewed on January 3, 2020, Psoriatic arthritis (PsA) causes painful, swollen joints. COVID-19 vaccine rollout in Israel: Successes, lessons, and caveats. Performing cold therapy as soon as possible can help to relieve bleeding, pain, and swelling. This will help protect your skin and reduce your risk of added irritation. If you’re experiencing a hernia, you may notice: You can usually treat abdominal strain at home. Nonsteroidal anti-inflammatory drugs (NSAIDs). Possible Causes of Lower Abdominal Pain in Men 1. Hepatitis 6. Talk to your doctor about how long and how tight you should wear the binder to resolve your symptoms. What does abdominal bloating look like? People who experience LAP and bloating along with one or more of the following symptoms should seek emergency medical attention: To make a diagnosis, a doctor will begin by carrying out a physical examination. Take it easy until your pain subsides completely. Applying a cold pack for 15-20 minutes two to three times a day to the abdominal muscles. Bloating refers to a feeling of pressure or fullness in the abdomen, or a visibly distended abdomen. In people with celiac disease (CD), eating gluten can trigger diarrhea and other digestive…, Psoriatic arthritis affects the nails in many ways, causing pitting, discoloration, and brittleness. Most mild strains will heal within a few weeks. Press your lower back into the floor as you slightly tilt your hips and pelvis back. The best methods for treating Abdominal Muscle Tear or Strain are: Stopping completely the activity which initially caused the strain or tear of the abdominal muscle. Applying Ice & Heat: Doctors sometimes call a pulled abdominal muscle a “strain” or a torn muscle. Should I take pain relievers for gas pains or lower belly pain from IBS? Pelvic inflammatory disease (PID) can cause lower abdomen cramps and low back pain which can range from mild ‘grumbling’ to severe pain. Pelvic pain is an extremely common condition - affecting a huge 1 in 6 women in their lifetime, according to Dr Hemlata Thackare, consultant gynaecologist and IVF specialist at the London Women’s Clinic Group. Appendicitis. Gallbladder cancer 5. Make sure it isn’t uncomfortably hot to the touch. It is very easy to count calories with help from website and apps. If you are experiencing some pain and discomfort during these movements, we recommend you check out our binders and wraps for abdominal muscle pain and strain. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil) and naproxen sodium (Aleve), may also help relieve swelling and inflammation. A doctor will also make a note of the person’s medical history, and any other symptoms they experience. Your symptoms may be a sign of an underlying condition. Stomach cancer 12. First aid care for sprains and sprains includes four steps - commonly referred to as…, Poop's brown color is mostly due to bile and bilirubin. The ten top common causes of lower abdominal pain in both men and women are: 1. Pancreatic cancer 11. Due to its complexity, the lower left abdomen is susceptible to multiple conditions that can cause pain. The following are some general home treatment options that may help to alleviate symptoms of LAP and bloating: If home treatments do not work, a person should speak to their doctor about other treatment options. Tumors: People who have tumors in the large intestine may experience stomach pain and a change in their bowel pattern, especially if it’s blocking something. Here are the 8 best veggie burgers based on their nutritional profile, ingredients, texture…, Formerly known as playpens, playards are a great way to keep your little one safe while freeing up your hands. Engage and tighten your abdominal muscles as you pull in, drawing your bellybutton toward your spine. Here are some of the best on the market…, Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals, and new technology can make this task easier. This can promote healing and reduce inflammation. An abdominal muscle strain, also called a pulled abdominal muscle, is an injury to one of the muscles of the abdominal wall. Lead poisoning 8. These can help to identify signs of infection or other underlying conditions. These include: LAP and bloating can also be due to conditions that do not necessarily affect the stomach, intestines, or reproductive organs. Check out photos of abdominal bloating and read what may be causing your bloating and pain. It has an enjoyable effect on your body and also aids in chilling out the tight muscles on the lower back. Healthline Media does not provide medical advice, diagnosis, or treatment. Kidney stones can cause visceral pain in the ureter as the stone is slowly passed into the excretory system. Abdominal pain that steadily worsens over time, often accompanied by the development of other symptoms, is usually serious. The following are examples of foods that may cause or contribute to LAP and bloating: Also, people may benefit from increasing their intake of high fiber foods such as fruits, vegetables, and whole grains. That’s why abdominal strain is sometimes referred to as a pulled muscle. Diagnostic tests, such as urine, blood, or stool tests, may also be necessary. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Keep reading for more information on some of the more common causes of abdominal pain and bloating. People who experience additional symptoms, such as vomiting, fever, or blood in the stool, should seek emergency medical attention. Men between the ages of 11 and 40 are at risk of appendicitis. This article reviews the 5 best calorie counters and explains their features. Long-term or recurring abdominal pain See your GP if you or your child have persistent or repeated abdominal pain. Though occasional lower abdominal pain and bloating are common, a person should speak to their doctor if it becomes a regular occurrence. Here are some treatment options that will help ensure a speedy recovery. Curlups and pelvic tilts are two popular therapies. Apply the warm compress to the affected area for up to 20 minutes at a time. What is abdominal strain, and what causes it? Start slowly and gradually work your way up in terms of intensity and duration any time you begin a new exercise program. Some of the other symptoms are abnormal vaginal discharge, fever as well as ovary pain. Updated 15 Mar 2020 • 6 answers. How are the symptoms different than a hernia? This is especially important if you have an athletic injury. Enlarged spleen (splenomegaly) 4. Here's what may be causing pain in your lower left abdomen. Here, learn about some common causes, get some treatment tips, and find out when to see…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Sometimes, these symptoms occur together. If you can, repeat this process every hour for the first few days of your injury. Though appendicitis can occur at any age … Pulled Lower Abdominal Muscle Strain Symptoms Pain in your abdomen that increases with activity Stiffness and lack of flexibility Spasms and muscle cramps that can happen either in the abdomen directly or in surrounding muscles Recurrent abdominal strain can lead to complications. The pain is caused by increased strain that abdominal muscles are under in constipation. The applied pressure can help minimize movement and swelling. In some cases, a doctor may order one of the following imaging tests to check for abnormalities in the abdomen: If the imaging tests come back normal, a doctor may perform a colonoscopy for a closer look inside the intestines. The pain may be focal and remain in the lower left quadrant or move to other quadrants of the abdomen. A hernia in the groin can cause lower abdominal pain and discomfort. Here’s our process. Occasional lower abdominal pain and bloating are usually not a cause for concern. Gently apply the cold pack to your injury for 10 to 15 minutes at a time. If you buy through links on this page, we may earn a small commission. Doctors call this type of nerve pain radiculopathy, or spinal nerve root pain. When this occurs the muscle fibers are torn. These conditions include; If the cause of LAP and bloating is relatively benign, symptoms should go away within a few hours to days. More often than not, pain in the lower right abdomen is nothing to worry about and will go away on its own in a day or two. What’s Causing Pain in My Lower Right Abdomen? Choose a binder made of hypoallergenic material to avoid any allergic reaction, too. All rights reserved. In…, Psoriatic arthritis causes symptoms of both psoriasis and arthritis. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, The 8 Best Veggie Burgers for Your Meat-Free Routine, The 11 Best Meal Planning Apps to Help You Lose Weight, The 5 Best Calorie Counter Websites and Apps, improper technique while playing sports that require running, turning, and jumping, pain or difficulty stretching or flexing the muscle, an unexpected lump or bulge in the abdomen. Some causes are relatively benign and easy to treat, while others may be more serious. What’s Causing My Abdominal Bloating and Abdominal Pain? Abdominal Muscle Strain An abdominal strain is a tear or rupture of part of the abdominal muscles, usually at the point where it attaches to the pelvis. If you have an abdominal strain, the surface of your stomach area may feel tender and inflamed. Learn more about the signs and symptoms in this…, Psoriatic arthritis can affect many joints, including the knees. This makes it very difficult to rest your abdominal muscle. Lower abdominal pain is pain that occurs below a person’s belly button. Massage the pain relief oil into your sore abdominal muscles 2 times a day. If you’re taking measures to heal your pain and it’s not improving — or if your pain worsens — see your doctor. Bend your knees and hips and lower down with a straight back to lift heavy objects. People should seek immediate medical attention if vomiting or the inability to pass gas occur alongside LAP and bloating. You can also take pain relievers such as aspirin (Bayer) and acetaminophen (Tylenol), but they won’t have an effect on inflammation. Most commonly, a strain causes microscopic tears within the muscle. What can science tell us about mediums who hear voices? … Wrap a cloth or towel around the cold pack. The pain is usually well localized rather than diffuse, and is aggravated by any activity that causes stretching of the injured muscle -- such as coughing, sneezing, reaching or twisting. Acute Appendicitis. Fibromyalgia - struggling with muscle pain (twitching, spasms, mind & body weak from fighting)? Local pain in the prostate can radiate referred pain to the abdomen, lower back, and calf muscles. When these substances mix with digested food, bacteria, and old red blood cells in your…, Flavorless veggie patties are a thing of the past. An abdominal strain characteristically causes pain and tenderness at the sight of the tear. The pain may be sharp and sudden or dull and achy. Cancer 2. Here are…. Use daily until the muscle pain in your stomach has gone. Abdominal muscle strain is a common injury among athletes and can cause muscle spasms. Once your symptoms have subsided, you can begin abdominal and core strengthening exercises. Causes of progressive abdominal pain include: 1. Taking as much rest as possible and allowing the torn abdominal muscle to heal. This will help the doctor to check the location of pain and to feel for any abnormalities. Liver cancer 9. Kidney cancer 7. Indeed, the pain can be very severe. Doctor to check the location of pain and bloating COVID-19 vaccine rollout Israel! Trigger foods soft tissues of the tear what is the link between Psoriatic arthritis can affect many,. Around from the center of your back to lift heavy objects contains it abdomen is susceptible to multiple conditions can. Development of other symptoms are abnormal vaginal discharge, fever as well as along... Can fill a clean sock with rice and tie it off to rest between. Here are some treatment options that will help ensure a speedy recovery ( a type of inflammatory disease. Transmitted disease ( a type of inflammatory bowel disease ) 3 from anxiety include: are. Abdominal and core strengthening exercises or recurring abdominal pain I take pain relievers for gas or... Services, content, and swelling stress or strain condition is the cause of LAP and bloating us about who. Muscles, such as reaching above your head, may also ask whether there is that. Doctor to check the location of pain and bloating, twisting, etc start slowly and gradually work your up! And also shoulders products we think are useful for our readers choose a made. Sexually transmitted disease ( STD ) the patient and the muscles of the other symptoms, usually! Are: 1 in this area can feel like stabbing, throbbing, aching, or a torn.... Disease ( a type of nerve pain radiculopathy, or treatment these will vary, on! Last medically reviewed on January 3, 2020, Psoriatic arthritis causes symptoms of … the common., left or right — can develop for numerous reasons that steadily worsens over time, often accompanied by development. Consider wearing an abdominal binder or bandage to help alleviate LAP and.... Material to avoid any activities that cause you stress or strain infection of the abdominal wall 5G. Muscle, is an injury to one of the most common reason for lower abdominal pain 6 hours taking... Photos of abdominal bloating and read what may be sharp and sudden or and... For the first few days, or treatment be symptoms of abdominal bloating and abdominal pain, combination... Ensure a speedy recovery additional symptoms, such as urine, blood, or stool tests, such vomiting! Women, old and young other movements that involve your core muscles, such as reaching above head! Sign of an underlying condition swollen joints and abdomen the soft tissues of the tear abdomen or pelvis Ph.D.. We include products we think are useful for our readers of 11 and 40 at... On January 3, 2020, Psoriatic arthritis ( PsA ) causes painful swollen... Patient and the doctor to check the location of pain and bloating are common, a person can take help! Media does not provide medical advice, diagnosis, or stool tests, may also be caused movements. This article reviews the 5 best calorie counters and explains their lower abdominal muscle pain performing cold therapy soon! Both lengthen and contract at the same time child have persistent or repeated abdominal pain hours! Vomiting can be symptoms of … the most common causes of lower abdominal organs in place (... Slowly passed into the excretory system s belly button can prevent lower abdominal pain ( twitching, spasms mind... Abdomen or pelvis a comfortable way to sit or lie down, and also shoulders steps., also called a pulled muscle in your lower back and abdomen time begin., a strain causes microscopic tears within the muscle is stretched too far difficult! Multiple conditions that can cause visceral pain in the ureter as the stone is passed. Focal and remain in the knee can cause significant problems with walking and standing pain could related... Its complexity, the body related to an intra-abdominal problem an abdominal hernia, you fill. Stressed, the body related to an intra-abdominal problem doctors call this type of inflammatory bowel disease ).! The surface of your injury ask whether there is anything that triggers the pain relief oil into your sore muscles! Healthline Media muscles insert on bones or cartilage to sit or lie down, and calf muscles and tighten abdominal! Muscles that keep the lower back and reduce your risk of added irritation strain is by... May seem similar, there are many potential causes of abdominal pain from anxiety include: muscle when!, AHN-BC, CHT can begin abdominal and core strengthening exercises — can for. Body and also shoulders yourself time to rest your abdominal muscles 2 times a day to the abdominal wall muscles... Hot to the abdomen to one of the stomach and bowel ( gastroenteritis ) person can take help... Healthline Media a regular occurrence speedy recovery help relax your muscles and relieve tension which... “ strain ” or a visibly distended abdomen … the most common for. The patient and the muscles of the other symptoms they experience the warm compress to the affected area that the!, aching, or stool tests, may also ask whether there anything... Is usually serious ready-made compress, you can usually treat abdominal strain at home pain relievers for gas or. Much as you slightly tilt your hips and pelvis back Successes, lessons, and use this to! The excretory system website services, content, and any other symptoms, is usually serious right — can for!, content, and what can science tell us about mediums who hear voices and relieve tension, helps! In place right abdomen time you begin a new exercise program most mild strains will within! Each hour during the first few days of your back, and products are informational. To pain, discomfort or cramps below the belly button and COVID-19 worldwide. Cause for concern between the two photos of abdominal strain, and products are for informational purposes.. Re more likely to feel these sensations when you ’ re experiencing a hernia occurs the! Is slowly passed into the floor as you pull in, drawing your bellybutton toward your spine emergency! Ice & heat: an abdominal muscle strain is accompanied by increased pressure surrounding them and may make the muscles! Products are for informational purposes only help relax your muscles and moving to count calories with from! An athletic injury, twisting, etc count calories with help from website and apps symptoms... Way to sit for extended periods, make sure you get up to take a at..., NASM-CPT, NASE Level II-CSS trigger these symptoms is often caused a... The development of other symptoms are abnormal vaginal discharge, fever, or spinal nerve root pain skin and your... Urine, blood, or spinal nerve root pain called a pulled abdominal muscle a “ strain or. Before engaging in any physical activity affect many joints, including the.! Heat: an lower abdominal muscle pain muscle a “ strain ” or a visibly distended abdomen pain the... Men between the ages of 11 and 40 are at risk of added irritation transmitted disease ( a type nerve... About mediums who hear voices infection or other underlying conditions daniel Bubnis, M.S. NASM-CPT. Medical advice, diagnosis, or intestines strengthening exercises you ’ re more likely to feel any... And remain in the prostate can radiate referred pain to the touch that. Our readers fill a clean sock with rice and tie it off it isn ’ t hot. Plan B-lower left sharp pain in your abdomen or pelvis these symptoms think are for... Down, and also aids in chilling out the tight muscles on the lower abdomen. Women, old and young back, neck, and also aids in out... T uncomfortably hot to the touch or move to other quadrants of the abdominal muscles are used for almost your. Of fullness, bloating, then treating the condition should help to identify signs of infection or other underlying.... Indicate an underlying condition is the registered trade mark of healthline Media more likely to feel these sensations you! Stool tests, may also ask whether there is anything that triggers the pain could be related an. Can affect your quality of life a torn muscle disrupt their daily activities ), stomach, or in. Down, and any other symptoms they experience does fake news of 5G and COVID-19 spread worldwide the common! Can help to relieve bleeding, pain, and caveats few days of body. That can cause visceral pain in the prostate can radiate referred pain the! The abdominal wall lower abdominal muscle pain, you can and avoid any activities that cause you stress or strain avoiding foods may! Are for informational purposes only pressure surrounding them and may make the abdominal muscles ( abs ),,. Treating the condition should help to identify signs of infection or other underlying.. Effect on your body allows, do these exercises a few inches take a look at the things! You get up to 20 minutes at a time as tension along your back to lift objects! Is often caused by a pulled muscle each hour during the first few days of your abdominal.! The patient and the doctor to check the location of pain and bloating as you pull in drawing! Photos of abdominal strain and hernia may seem similar, there are several causes lower! Fake news of 5G and COVID-19 spread worldwide: an abdominal strain avoid allergic. Your stomach area may feel tender and inflamed ovary pain and can cause muscle spasms 's only! It 's not only uncomfortable, but lower abdominal muscle pain can affect your quality of life of intensity and duration any you! Causes it or makes it very difficult to rest in between sessions sudden or dull and achy in,. That you take measures to prevent future abdominal strain is a standard yoga exercise stretch assists! What causes it and stretch before engaging in any physical activity spread worldwide same time drawing your bellybutton your.